What I did right: When I did exercise, I gave it my all. I wasn't lazy, I didn't half-@$$ it. Best part was, I looked forward to it.
What I need to improve: I did not do any exercise on the weekend. I really want to get up to exercising every day. I also didn't follow my Wheat Belly exactly. Places I slipped up were eating a graham cracker or too much fruit. But with a seven pound loss this week, I don't think it was terribly detrimental. Maybe I can pursue a Paleo/Wheat Belly hybrid.
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