I Am Sixteen, Going on Seventeen...

Rolf, The Sound of Music: 
You are sixteen going on seventeen
Baby, it's time to think
Better beware, be canny and careful
Baby, you're on the brink

Today marks day 23 on the Advocare 24 Day Challenge. With just a few moments of weakness, I pulled it off. It definitely put me on a very good path of clean eating and loving myself again. 

So why am I singing a song from Sound of Music? Well, everyone that knows me knows I always have a musical score buzzing around in my head. But the lines listed above can be pretty powerful when you take them out of context (manipulate their meaning to best support your topic, etc). 

Now that the challenge is over, it would be so easy to slip into old habits. I won't have Bonnie texting me every morning with her support, I won't have my alarm reminding me to do this or do that. I will be on my own, to make my own food choices. 

I'm also singing this song because of this:

Oh yeah, you're reading that right. In 23 days, I've lost 16.5 inches off my body. That's the length of a newborn baby (except mine. She was a tall one!). That one ruler plus another third. It's insane to think I had 16.5 more inches of mass a month ago.

Yes, I do need to be canny and careful. I am on the brink. But with numbers like this, it is hard to justify my old habits.



P.S. Detailed account of my Advocare experience to follow shortly.

The Close of a Cleanse

Today is day ten of the Advocare cleanse. Minus a absentminded corn chip consumption and a bite of a potato chip to see how it tasted (awful), I stuck with it. No, seriously, I did. No breads, no sweets, no dairy, no ice cream... No, I am not lying!

Trust me, I am still in shock that I did stick with it. Yes, there were times I walked past a coworker's candy bowl and said a Hail Mary to keep me on track. But overall I was not tempted. I think it is because of how amazing I felt so quickly.

Day one and two sucked. I admit it. Headaches, poops, farts, hunger. But from day three on, it has been smooth sailing. Here is what I've noticed over the last ten days.

My skin is no longer dry. I used to scratch my leg and see evidence of that scratch two hours later. Now, by drinking half my body weight in ounces of water, my skin is softer, smoother, even glows.

I stand up straighter. Don't know if that is confidence, or because my upper belly is now smaller than my lower belly (and my boobs... SWEET!) but that back is straight. And it doesn't hurt!

I sleep at night and am awake during the day. I used to wake up two to three times a night. I was so tired during the day that several cups of coffee didn't keep me awake. Naps were my friend. I admit, I miss the naps, but I am happier with the new energy I have. And this is without any caffeine at all! True, the cleanse pills did make me get up two to three times a night, but I fell back asleep immediately after. And the V16 is a dream. All that energy in a small powder that tastes like orange soda. Yum!

No more nervous stomach. I would feel so sick at time I couldn't take it. I thought it was nerves. But I've got Zoloft for that, right? Nope, it was the food I was eating. My body, especially my liver, was pissed. But now everything is all zen-like in my belly. I even adjusted to the fiber!

Clean food is as addictive as crack. Holy crap. I always forget how good food tastes when it isn't covered in fried, chemical nastiness. Peaches! Raspberries! Butternut squash! I am drooling right now. And Sunbutter is way better than peanut butter. I can't eat peanut butter anymore (gasp!).

The women on the Facebook group are so much cooler than those of Weight Watchers. I hated Weight Watchers. There was always one person who dominated with negativity. I see nothing but positive come out of these Advocare leaders and participants. Locked in a room full of perky would normally take me to crazy land, but these chicks have wicked sense of humors and overall just want people to be their healthy, amazing selves.

Tomorrow I start the Max Phase. I understand I get to add a bit of dairy and some honey in my diet, but I am not sure I want or need it. Might just allow them as a treat every now and then. I'm loving what I do now.

Advocare 10-Day Cleanse: Day One and Two

Here is how it works. You wake up and immediately drink the fiber drink (FD), take the catalyst pills (CP) (optional but they come highly recommended) the fish oil pill (FOP) and drink an energy drink (ED). Mine is caffeine free, as my body hates high levels of caffeine. I'm like a menopausal woman in Mexico in July.

You repeat the CP and ED a half hour before lunch. At dinner, you take a FOP. Right before bed, you take three of the largest f****** pills you've ever seen. These are your cleanse pills (C*P). You get three meals and two snacks. You are allowed lean protein, select fruits and veggies and approved fats at specific times of the day. I understand not allowing refined grains, sugar and dairy, but no mushrooms? Seriously? That, my friends, might be the death of me.

Day One: Rollercoaster

Glad I'm a fan of Cream O' Wheat or there would be no way I could get through the FD. The ED was tasty. Did a chocolate meal replacement shake 40 minutes later.

Starving at 10 am, but ate my blueberries and sunbutter slowly. And pooped. A lot. Had my CP and ED an hour (should be half hour) before I ate my protein, veggie and carb.

Had my fruit and fat at 3 then was hit with a migraine. Drove my 40 minutes home, nearly yacking. Cllimbed into bed and slept on and off while my daughter kept me company and watched Doozers. Put her to bed, took my FP chased with dinner. Took my C*P and went to bed.

Day Two: Another rollercoaster, but no derailment (see what I did there, Six Flags?)

Same routine. About a half hour after the morning pills and drinks I got an insane dizzy spell and my head and mouth started to feel sparkly. Kept running the soundtrack of Hair in my head. Slammed my shake and ate a hard boiled egg then I was good.

Rest of the day went without issue. Oh yeah, I pooped. A lot.

Had to get a meal on the go for dinner as I was getting my hair did. Jimmy John's Tom Turkey unwrap with oil. Best. Sandwich. Ever. Came home with platinum and purple on my head and a very crabby tummy. Ate some shrimp and an avocado. Tummy happy. Pills and bed. In fact, I'm typing this on my phone and burping fish oil all while lying in bed.

First impression: It's a lot gentler than other cleanses. Yes, there is a lot of pooping. A lot. But is isn't violent and even comes citrus scented. It appeared the migraine was just bad timing. I keep smelling odd odors coming from my body. Detoxing at its finest.

Lessons: Be flexible with this plan. Not in the food you eat, but with the time and quantity.

I'm Back in the Saddle Again...

It's true. Cory and I had a really rough year. 

In May 2013, he was laid off from his job. What we thought would be a month or two turned into a year of living off my poverty-level income. In February 2014, we lost my mother-in-law to cancer. We knew it was coming, but the blow was harder than I ever anticipated. Every day we think of her. We try to keep her memory alive for my daughter and the other grandkids. 

Overall, we are fine now. The pain of losing Cherry lessens every day. Cory and I now have dream jobs that keep us more than above water. Every day we thank God for the blessings He has bestowed upon us. One of those blessings is the ability to fail. This isn't a bad thing, mind you. I see every failure as proof that I get to continue to learn and grow. However, repeating the same failure over and over again proves you've closed yourself off from those lessons. It's also the definition of insanity.

I have always used food as a coping mechanism. If stress eating were a competition I would have Olympic Gold at this point. What is crazy is I am well aware of how I feel after the binge sessions. And how amazing I feel when I eat right and exercise. But somehow, when things get rough, I regress back to the comforts of bad habits. 

A wife of a friend (now my friend) has been talking with me for nearly a year about her experience is Advocare. She is far from a blind follower. She is an extremely educated woman who can tell the difference between s*** and pudding. And she LOVES this stuff. Looking at before and after pictures, I can see why. She looks amazing, she feels amazing, and she is a powerhouse! The fact that she pushed for so long for me to try this shows me she cares about my health, not her profits. 

So July 8th I started the Advocare 24-day challenge (Details to come in a follow up blog). I deserve to feel better again, to fit in my clothes again, and to live a long life for my husband, daughter, friends and family. The scale won't register my weight, but I tracked my measurements. Excited to see what happens will come of this new adventure. 

Giddy-up!